Eat breakfast daily: Don't skip it.
Eat protein rich source: It will make you full for long; thereby, limiting the overconsumption of foods.
Eat low-carb foods: Intake of low-carb foods is highly recommended to shed off excess stored fat.
Take the small portion of foods: Consume smaller quantities of food, but you can take them several times a day to meet the daily calorie requirement.
Take vegetables: Vegetables are an excellent source of nutrients, required for various bodily functions.
Chew slowly: Chewing the foods slowly will promote the feel of being satiated and prevent intake of extra foods.
Avoid junk foods: These are the main culprits behind excessive body weight. Restrict your cravings for junk foods.
Eat your fibers: Eating fiber-rich foods will feel you fuller and restrict you to take more foods.
Consume good fat foods: Good fat is good for health. Intake of good fat-rich foods could be helpful.
Control over intake of added sugar: Avoid the extra intake of sugar in various dishes that you eat on a daily basis.
Fast at regular intervals: Eating at regular intervals will burn excess calories and reduce your belly fat.
Drink coffee and Green tea: Both are the rich sources of antioxidants and many other nutrients. Both are known to boost metabolism.
Use spices in meals: It will limit your cravings for excessive food intake.